anyone have experience with south beach diet? I really mean Phase 1. I just have a few pounds to lose. I already work out 5-6 days a week am eat sensibly. However I f...
My husband is taking me to Miami this weekend, for my birthday! I have been all over Florida however, have never been to Miami (South beach area). Looking for ideas o...
I've been all over the internet searching. Overwhelming! The bottom line I've found is excercise, lose weight, and diet.
Most important - cut sodium and trans fa...
l've been eating egg whites, turkey meatballs, made a cod stew with lots of veggies. Needs to be low carb and low sodium. This mommy is trying to lose some weight b...
I have seen the Carb Lover's Diet in my Heath magazines and am wondering if anyone has bought the book and tried it out? I have NEVER done one of the "crazy" diets b...
Our family needs to start eating healthier and have healthier snacks on hand. When I think I am eating healthy, I find out its not healthy at all. So I wanted to se...
Ok ladies, I know some people will try to b*t** me out for this but I need a crash diet or cleanse that will help me lose a few lbs by Saturday. PLEASE, spare me you...
Hey Ladies
Ok my kid is 2 and I am STILL Hanging on to those 7-10lbs from my pregnancy. I have tried cutting back on food a little bit, eating a big breakfast and v...
So on this Tuesday morning I have decided to not only pass up the strawberry desert but the chocolate cake for breakfast as well and got a bluberry yogurt parfait.
I...
