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Treating Depression W/o Meds
I feel I have been struggling with a slight case of depression since I had children and it has gotten worse over the past few months. I feel like I am grouchy all the time, have no energy, and never get enough sleep. I exercise faithfully 5 times a week doing 3 miles on the elliptical plus some weight lifting and it has not helped as much as I would like. I would prefer not to take an anti-depressant, so I am looking for some advice on other things to try before I ask my doctor for a prescription. Have any of you had success treating...
