anyone have experience with south beach diet? I really mean Phase 1. I just have a few pounds to lose. I already work out 5-6 days a week am eat sensibly. However I find that I easily pack on pounds if I eat too many high-glycemic foods which I've been doing lately. That's why SBD attracts me a lot.
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I have a bunch of weight to loose, my goal is 75 pounds, BMI chart says more… It has been suggested that I try South Beach. I’m concerned b/c I am a picky eater (no fish, ricotta, or other things with “weird” textures). I’ve tried Weight Watchers and it might be ok…it just seems that I can’t follow through for very long. Plus it's kind of expensive. I get going and get overwhelmed. We are also trying to conceive and having difficulty so I know this would help with that too. I’ve worked with a personal trainer in the past,...
Hi There, I am trying to find a diet program that I have not tried. I...
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