Diet
So its a New Year and Yes its time to lose the weight again, What is the most successful way you have had in losing the weight and keeping it off?? Suggestions please...
ANSWERS
See all- If you are interested in attending a Baby Boot Camp class, we offer them at Miromar Outlets in Estero and Lakes Park in Ft. Myers. It is a stroller based fitness prog...
- I have been going online to http://www.sparkpeople.com Great website and everything is free! You can log your exercise, weight and food. I joined in July and los...
- You have to start slow. Don't do any crash dieting. Weight Watchers worked well for me. Also do some form of exercise at least for an 1/2 hour each day. Eat small...