R.B.
I wouldn't take it either... if you read the disclaimer at the bottom of the commercial screen, typical extra weight loss might be 3 or 4 pounds, and that's with eating right and exercise... so why risk taking something? I'd try Weight Watchers - it's truly not a diet, it helps you change your lifestyle of eating habits and encourages you with the meetings. : ) Good luck - and congrats on the stopping smoking!!!!