I tend to follow what babycenter.com says for my kids. I used it with my now 3.5 yr old and I use it now with my 7 month old. I looked it up for you and here is what it says for 10-12 months:
What to feed
• Breast milk or formula PLUS
• Soft pasteurized cheese, yogurt, cottage cheese (but no cows' milk until age 1)
• Iron-fortified cereals (rice, barley, wheat, oats, mixed cereals)
• Fruit cut into cubes or strips, or mashed
• Bite-size, soft-cooked vegetables (peas, carrots)
• Combo foods (macaroni and cheese, casseroles)
• Protein (egg; pureed or finely ground meats, poultry, and boneless fish; tofu; well-cooked and mashed beans)
• Finger foods (lightly toasted bread or bagels, small pieces of ripe banana, spiral pasta, teething crackers, low-sugar O-shaped cereal)
• Non-citrus juice
How much per day
• 1/3 cup dairy (or ½ oz. cheese)
• ¼ to ½ cup iron-fortified cereal
• ¼ to ½ cup fruit
• ¼ to ½ cup vegetables
• 1/8 to ¼ cup combo foods
• 1/8 to ¼ cup protein foods
• 3 to 4 oz. non-citrus juices
hope that helps!