Beginning Yoga

Updated on August 05, 2013
T. asks from Canton, MI
4 answers

Can anyone recommend a good Beginners Yoga DVD? I am not very flexible but heard Yoga is good for stretching and relieving tension in the neck and shoulders. I want one that is easy to follow and easy moves to start.
Thanks

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J.M.

answers from Boston on

Go to a class if u can.

1 mom found this helpful
Smallavatar-fefd015f3e6a23a79637b7ec8e9ddaa6

S.H.

answers from Des Moines on

Go to the library and check out a few to see which one you like.

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J.T.

answers from New York on

I wish I could remember the name of the dvd but the instructor wad Rodney Yee. It was a great intro, so I would recommend looking for one of his.

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A.P.

answers from Washington DC on

You'll be more likely to do it if you take a class. Some places offer the first month for a discount rate.

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