I admire you for having the courage to explore your feelings and willing to do something about it. Many of us just keep struggling within ourselves. It is not possible or natural to love someone all the time. Sometimes, we are angry, sad, or have other negative feelings. And, your husband is not the cause of your unhappiness as you may think; it is the lack of your love for yourself. You are simply not aware of it. Good news is that you are becoming aware of what is going on between the two of you. This awareness is the first big positive step that you have already taken to make things better.
We are unhappy because we have unmet needs that we expect others to fulfill which they may not be able to even realize and besides they may have their own unmet needs, which they may not be able to express. We all have an image of each other and expect the other to fit that image. When we accept ourselves as we are and accept others as they are and then see which of our needs can we fulfill on our own by doing things that can make us happy and put us in a good mood and focus on things that bring the two of us together instead of what separates us from each other. It is very had to do but try to make an appreciation list about your husband.
After years of having unmet expectations and frustration, only now am I learning to meet my own needs and find ways to love myself more. Before, I tried to have my husband do things with me that he is not interested in such as ballroom dancing. Now, I take classes on my own with my girl friends and am having much more fun. I also do other things to pamper myself. I have figured out that no one is born for the other and that we do not complete each other but we are already complete and share our completeness with each other in a marriage. Once we stop trying to change the other person and explore what we can do to make ourselves happy, we become the role model for the other to contribute to happiness for both.
It is easy and natural to get attracted to another person whom we may think can fulfill our needs but what if tomorrow that person also can no longer do that or what if we find something that we dislike about another person. So it is not the other person ‘either ‘whom we think can make us happy.
I hope I made some sense. Keep on exploring yourself more and finding ways to do other things first that make you happy. Once you get to that level, and then think which person you really want to share your completeness with. Marriage is a great ordeal, no doubt about that. I am sure you will find your ground.
If you can make the time, I highly recommend you to read these books that really transformed me.
-How one of you can bring the two of you together and If we are so in love then why aren’t we happy by Susan Page (she is also a therapist based in Berkeley),
-Addicted to Unhappiness by Martha and William Piper
-The Secret Laws of Attraction by Talane Miedner
-The Dance of Connection by Harriet Learner(sp?)
Best,
-Rachna