Do 3 Year Olds Still Take Naps?

Updated on September 24, 2008
A.J. asks from Cumming, GA
4 answers

My son will be turning 3 in Nov. and for the past week or two he has been fighting his afternoon nap. I will put him to bed and he will lay in his bed or look out his window or read his books etc. He is doing everything except napping. I am not sure if this is normal for his age or not. Sometimes he really seems like he needs a nap and other days he seems okay without one. He sleeps for about 11 hours every night yet somedays he will fall right to sleep at naptime and other days he will do everything but sleep. He is my oldest so I am not sure if he is past the napping age or not. I would love to get some advice on whether he should still be napping or not.

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B.P.

answers from Atlanta on

When my son was your age, I found myself in this same situation with nap time. What I found worked best for my son was on the days that I could tell he needs a nap I would lay him down for one. On the days where he seems to be holding up fine then I wouldn't put him down for one. What I found was that on the days he didn't take a nap, he would be ready for bed a little earlier then usual and eventually on the days where he would nap, he would have a hard time going to bed at night. Eventually we worked our way out of napes completly however I before we got to that point, I would play it by ear. For the days that he may not seem especially ready for a nap but maybe you need a break, then lay him down for a nap but give him another option as well. Tell him that it's nap time and that if he isn't tired then he can lay there quietly and read a book or color a picture but that this is quiet time now and if he's going to color or work on a puzzle that he needs to do it quietly and that he needs to stay in bed until nap time is over.
My son is 6 1/2 now and every now and then he will need a nap on the weekend, so this is always an option for them. If you take away the nap as a rule or as a part of your set routine and leave it open as an option if necessary then your son will still reep the rewards of getting a little rest on the days he needs it and on the days you need the break you can call it quiet time, where he can do a select few activities quietly rather then taking a nap.

Good Luck with this!

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S.W.

answers from Atlanta on

My kids napped until they went to kindergarten. And they get about 10 or 11 hours of sleep at night. I know that's not the norm... I'll bet most of your responses say their kids stopped napping a lot sooner... but my son, especially, seemed to need it. I'd keep doing what you're doing... at least he's getting some down time and so are you. I still institute a rest time on the weekends sometimes for my 5 and 7 year olds. My five year old will still fall asleep much of the time.

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B.F.

answers from Atlanta on

My daughter is also almost 3. Sometimes she naps, sometimes not. I really don't push it anymore unless she's really cranky. When my son was 3 he would only nap at preschool.
As long as your son is willing to play quietly in his room during "nap" time I would go with it. He will probably fall asleep if his body really needs it..

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A.P.

answers from Atlanta on

I think it really just depends on your child. My son still took naps every day at 3 years old, but friends of mine said their kids didn't. My son is almost 4 1/2 now and it is only the last few weeks that I think he might be done with naps. He is extremely active and always outside, which definitely tires him out. At 3 years, he always took a nap. Kids also go through phases - I find that my kids eat more and take long naps when going through a growth phase. Just follow your mommy instincts on what your individual son needs - I am a big fan of my kids taking naps since I always enjoy them that much more when they are rested and happy!

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