B.W.
Hi N. -- Congratulations! I reminder being pregnant with my eldest daughter (who's now 6) and being completely overwhelmed by all the conflicting info in books, magazines, websites and other moms. My best advice is to take what works for you! I found going with my gutt reaction was usually best. I found trying to eat healthy and get a little exercise made me felt best. Nothing wrong with having extra treats like icecream or milkshakes, but keeping healthy and strong made me feel good throughout most of both my pregnancies. Getting out for walks, even short ones toward the end, helped me feel better, sleep better and kept mood swings away. Best of luck to you!
B.