I think that as women we are soooo hard on ourselves. We have not had permission to be gentle, kind, and loving towards ourselves. Instead we feel guilt and regret and are constantly beating ourselves up for all of the things we "should" or "shouldn't" be doing. We can see so clearly all of the ways we don't measure up rather than see the powerful courage and strength it takes to show up every day.
When my children were little I was a basket case. Severe depression, divorce, anger spilling out everywhere, constant fear and worry. Life was not cool for my kids for many years. However, I have been so fortunate to deeply understand that each thing that happened was for a reason (not that I always understood that in the moment!).
I recently heard a definition of regret that was something like: regret is when you haven't seen the gift or learned the lesson from the experience. I know this is true. Even with as ugly as things were, I do not carry any regret. I have learned many, many things that have transformed my life and broken generations of chains in my family. I used my experiences as motivation to seek help and transform myself.
Guilt is the act of taking responsibility for another's well-being. What is interesting about that, is that we can't be responsible for other people's journey or choices. I believe that everyone, including my children, chose, before they came here, what experiences they wanted to have. We cannot make everything perfectly wonderful and happy for them. So often as parents, we think that we have failed if our children suffer any form of disappointment, pain, suffering, or tragedy. When the reality is, it is all just part of the process.
I could go on for days beating myself up for all the things that coulda, woulda, shoulda been better for my children. Or, I can do what I do and support them in whatever they may experience. And, be gentle, caring, and loving with myself as I too journey through this challenging experience of being human.
K., be gentle with yourself, keep reaching out for support, practice impeccable Self-care, and know that your daughter is going to be just fine no matter what experiences she has with or without siblings.
As for mourning, feel your feelings. I think we are way too quick in this country to stuff, bury, "get over", how we feel when we experience loss. We need to have permission to feel the feelings because that is the only way we move through our grief and allow ourselves to move on without creating mental and physical problems for ourselves.
Be careful to observe your judgements - "shoulds". Be aware of how dangerous it is to get attached to those judgements and to use them against yourself. "Shoulds" do not serve us. They do not make us better people, they do not support us in having more loving relationships, they do not make us happy. Accepting (releasing the judgement of) "what is" and resourcing what is actually before us, will support us in finding peace, freedom, and happiness. In support of You, Tiffay