D.M.
I did it, it results were phanominal. I wanted to lose 20 pounds and lost 30. I gained 15 but that's probably more of where I should be naturally. I also haven't followed after as far as all organic and no eating fast food, etc. You have to really, really be strick and you can't cheat or you will gain weight. I'm a cheater and had no problems sticking to it on the diet, after the first week, it was great - haha. Have you bought the book, I would suggest it, it's an easy read and really makes a lot of sense. You have to first undestand why you gain before you can lose it and keep it off. If you want more info on the diet, let me know, I have recipes and such that I used. I can also let you know where I've ordered it from as it can be confusing. Oh, my mom and sil are on it and have lost A LOT of weight.