Hi T.,
I just said a prayer for you. I hope, at least while you read these responses, you feel the love and support that is coming your way. Read them often.
Your concern for how to cope with your son shows your love for him. The fact that you knew you needed to leave him at a friends house for a "cool down" period shows that you know yourself. You are acting responsibly. You are doing the best you can in a rotten situation. Good for you.
Continue to ask for help and support anywhere you can. Take short time outs for yourself and just breathe. Remind yourself what a strong, capable woman you are (even when you feel weak).
Do your best to spend meaningful time with your son. 10 minutes of "special time" in a day (time when you play whatever he wants - you can do anything for 10 minutes) goes a long way to reassuring him.
Get outside as much as possible. Fresh air and sunshine is good for both of you - and the more time he has to run around the better.
Avoid power struggles when you can - simply redirect and distract him. Tell him "no" firmly and take him out of the situation. Don't try to reason with a two year old - they can't do it.
Take advantage of library story times and any other free events for children. It structures the day, gets you out of the house, puts you in contact with other mothers and is fun. Note that some community parks and recreation departments or community-based programs offer financial assistance for their programs. They do not usually advertise this, so pick up the phone and ask.
Make sure that you do your best to take care of yourself. I know this is hard when you feel bad. But getting enough sleep, drinking water, eating healthy food (make sure you are getting protein and some fruit or veggies) are really important. It greatly impacts your ability to cope with stress. If you do not take care of yourself, you will be less able to take care of your son. Make yourself a priority.
Don't worry too much about Christmas. Your son is young. He does not need much. He will be just as happy with toys from the dollar store or second hand toys as he will with fancy new things. The most important thing about the holidays is the tone at home. You can be festive without money. Put up homemade decorations and sing Christmas carols. Let go of your judgements and self-criticisms - it serves no purpose but to make you feel bad. It's not worth it.
When the big picture feels overwhelming, just look at what's in front of you. If you are out for a walk and you are stressing in your mind about bills, jobs, etc. Stop yourself. The worry does not accomplish anything. Instead, focus on what is happening in this particular moment. Interact with your son. Notice the sunshine. Remind yourself that "in this moment, right here, right now - I'm ok"
Share how you feel with your husband. When times are tough, you need to stick together.
T., I know things will get better. In the mean time - just muddle through the best you can. And know that women all over are cheering you on.
Warmly,
C.
ps. I have an article available on my website (www.therapy4moms.com) called "92 ways to Save your Sanity: Tips for moms who take great care of their kids but feel like they could 'lose it' at any moment." There may be some useful tips for you - it may be stuff that you know already. But it can't hurt to check it out.