Some things to make eating fruit more appealing -- leave apples, bananas, and oranges out in a bowl on the table every day. The food we see is the food we crave! To make veggies more appealing -- ask your kid to help cut up veggies for dinner. Do the big cutting so he has just thin slices to cut up with a knife. (It's OK to make his cutting board veggies germy as he wants -- they don't actually have to make it into the dinner). Also see if there is any gardening you can do -- it's almost time for planting snap peas which are great fun to pick right off the plant, and they can be grown in a small pot with a trellis. Carrots are super easy to plant from seed after the last spring frost. If you don't have a yard, you might be surprised how easy it is to grow alfalfa sprouts or mung bean sprouts -- just put seeds between wet paper towels and wait overnight or so. Bean sprouts are super yummy when fresh! If you want practice with utensils, you can also try children's chopsticks (we have these really great ones with dinosaurs on the tops), or even let him try to eat with just one chopstick. The point is, if you do gardening, let him do the planting, if you do cutting up of veggies, let him do the cutting. Also, DO get rid of the sweets in the house. He sure does know that he can have sweeter stuff if he doesn't eat his dinner. Aim for NO dessert, but of course he will have some when visiting with grandparents, etc. Also, when you make a meal, try to make at least 2 piles of food on his plate - one he loves, and one he hasn't tried or doesn't like. Give a small portion of the one he likes -- if he wants more, he has to try the other pile. Also don't forget the power of psychology -- one trick I did with my daughter who doesn't like much meat was to pretend to try to stab the small chicken pieces with a fork, but fail miserably. When I asked for help, she would stab the chicken and put it in her mouth without thinking!