K.M.
Nutrition- please start with nutrition- if you are missing some or all of you b vits you can act what has been called all kinds of crazy-
isn't it a terrible waste to go the so called "mental health route" when what is needed is to supply the vits and minerals that are missing from agri business food.
The business model is to make their product last as long as possible- taking the things that go bad out of the product increases the shelf life- unfortunately then those products are no longer supporting life.
Then we give drugs to cover up what is a nutritional lack.
What is needed is to give the body what it needs to work and see what happens when that normalizes the body-
If you would like some help send me a message, and I;ll give you some wonderful places to start.k