Hi D.---All drugs have side effects. It is best if we don't use them at all, but sometimes, as a necessity, we have to. So then our goal is to try and heal the body so that we can get off of the prescription as soon as possible.
Allergies are the immune system going on overdrive. It is concerned with and bothered by substances that do it no harm. With allergies, you need to calm and balance the immune system. The first and best place to start is with the diet. An optimal diet consists of 90% plant based foods and the rest coming from animal protein. But sometimes, even that is not enough in today's world. Our health is challenged from all kinds of environmental toxins and our food does not contain the nutrients that is necessary for optimal health. We are exposed to foods and additives that challenge the body as well.
Please understand that I am not suggesting that you have a poor diet, rather, it may not be such that it balances the immune system. Multi vitamins were once thought to be able to help there, but more and more research shows that isolated vitamins DO NOT make up for a lack of fruits and veggies, and may even cause HARM in the body. So, what are we to do? I do believe supplementation is necessary, but it must be with a whole food based product. There are several on the market, but only a couple that have research to support immune system support. If you are tired of dealing with these allergies all of the time, I have some great resources to share with you to help learn how to balance your immune system. I am taking a series of wellness classes taught by a Naturopath who has her PhD in Nutrition. Her advice is based on long term research and my engineer husband tells me her logic is good. I can share with you and then you can decide on next steps. Let me also add that my oldest had horrible allergies, suffering from several ear infections every year, even into college. After making dietary changes, she does not have allergy problems at all. It is my honor to help as I hate seeing little ones suffer when there are answers that even medical doctors are not aware of. Ask yours next time your see him/her about her nutrition training in medical school.
Good luck. In health, D.