C.A.
Hi J.,
My mom did this and along with hypnosis, the program included her wearing a patch. For her it was not very successful. She did say she didn't want to eat as much as usual, but she did not have significant weight loss. But, I've read that it's the number one method of successful weight loss. Since you want to lose only 10 pounds, I think if you gave it a shot it just might work for you. Good luck! If it works, let us know!
C.