I personally think we're gonna feel a little "mom guilt" (my husband's term) no matter what we do, if we allow that to occur. If you're working to help your family and relationship, then you may feel a twinge of mom guilt for not being there all the time. If you're a stay at home mom to raise your children, you could feel a twinge of guilt for not contributing monetarily to the household budget. I've learned to recognize this silly guilty feeling as nothing more than me trying to find my own place in the world, what works best for us, in a very vocal society with lots of different views of what is "best". Allowing that clamor in can cause guilt and many other feelings, too.
For your concerns: 1) Rigid gender roles: we don't have them. We work together as a team. It's more "traditional" in that I stay at home more, I do most of the cooking, but we are big on team work and practice it that way. The boys do see me as a strong woman, they see my husband as confident enough to do whatever needs to be done. 2) Burnout: we both get tired sometimes. Breaks are good. So is self care. 3) Family time: we are really good at that: we spend mornings with breakfast and a devotional/prayer time together, in the evenings we have dinner and family time, on weekends we spend a day on an adventure (family outing or play of some sort to make the weekend special), and we go to church. Any activities in the evening, we both try to be there for. We also do a thing where one day the youngest goes with dad and the oldest with me for a special date, another day we swap. 4) Date nights are non-negotiable! It doesn't have to be "every Saturday" or whatever but we have 2 date nights a month where it's just the 2 of us and we have fun! It is so important to keeping things going well. 5) We work purposely knowing that we are setting examples for what the kids expect. We are very conscious of this.
I've been a stay at home mom, part time working mom, work at home (in-home childcare) mom, back to stay at home mom, and in early spring of next year, I'll be back to working part time. We are very blessed to be able to pay all our needs and most our wants on my husband's income. I don't just sit on the sidelines and draw from his income though. He once had a lovely crystal award made for me, a trophy in a way, because he said that he wouldn't have been able to succeed in his job and do as well as he does if it weren't for me. We work as a team, we do not have very strict gender roles but we each do what we do best. He's ABLE to make much more money than I am, so he does that. He is a financial planner and takes care of the long term financial plans. At home, he irons, helps the kids with math and really active rough-housing kind of stuff, is great at teaching how to ride a bike or helping with the kung fu when it gets to the hard stuff that takes a lot of thought. He cleans when he can, to help out, and he does the edging and heavier outside work. I make the budget and take care of the day to day financial needs, do laundry, help the kids with reading, writing, and creative play, teach the kids to swim, mow the yard, and help with the weeding and gardening, etc. He does flowers, I do vegetables, because that's our individual interests. I clean the house most of the time, and like to run it a certain way because I'm very organized and detail oriented, but also WANT to have fun and adventures with the family. Before children, I was a foreman, so I "manage" the household. I play to my strengths in that way, he plays to his strengths in his way.
To help ease the burden of providing for the family, I am going to school and will be working when my youngest begins elementary school, and will continue working a few years after my husband retires (he's older, it makes sense). We save and I'm very conservative with our budget, I clip coupons, shop sales, am creative in making side money on my end as well. All of that helps, but Jeremy says what helps the most is that when work isn't all that hard, he can come home to a happy home and enjoy us. When work is hard, and terrible, and he feels his plate is totally full, he knows that he can rest assured that everything else will be ok. That the kids will be taken care of, the house is fine, everything will run smoothly until a work crisis is over and he can get back to normal life, and that allows him to focus on the task at hand. He loves the fact that he can depend on me to take care of the family and home while I love the fact that I can depend on him to take care of our finances and future. We work together. There have been a few times when I've been exhausted or sick and he's been right there to pick up the slack....or when my son went through a phase where he was testing some boundaries, my husband stepped right in to educate him on respect and not taking me for granted. We do make sacrifices. We would love to hit Disney and a cruise every year, or buy that boat, or we've been shopping for a specific car for literally 3 years but just don't want to go into debt. We sacrifice "stuff" though, not each other. Sometimes we spend loads of time together and other times, he has to work 50-60 hours a week (but is ALWAYS there for the important stuff like a tournament or whatever). But it's always temporary and we can do anything temporarily.
We read "The 7 Habit of Highly Effective Families" and "The 5 Love Languages" (among other things) the first few months of marriage, and worked out our plan TOGETHER. Working it out together is huge, in my opinion, and makes all the difference in the world.
Don't get me wrong, we aren't perfect and things aren't always sunshine and roses! We have had our wonderful times, we've had rough times, but all in all, we're an awesome team. And I think that's an important lesson for the kids, too: frustration happens, but HOW do we deal with it, and knowing that our family is important enough TO deal with it.