P.D.
Hi S.,
My kids are 12 and 7 now..so I'm going back a ways..but by that age..my kids were on the stage 3 babyfood, and I had started introducing fruit, cut up into pieces on the tray for breakfast, to go along with the baby food. For Lunch, I was introducing the Gerber meals, or even spaghettio's, and for Dinner they were also getting the gerber meals. At seven months old, they won't be on baby food much longer..so stage 3 foods are appropriate. You can also start cooking noodles and cutting them up really small. I used to cut up a piece of ham into tiny pieces and put this in with the noodles. When you are having potatoes and veggies for dinner, give your child what you are eating. It's getting to that time where you can introduce real food. Dr's are great..but they go by a book, and usually don't suggest any of this.