I love to cook and host events so all the get togethers are at our house. Some things I've noticed is that one has to be interested in cooking for things to turn out good and a good cook isn't afraid to try new things. Experiment! Many great recipes were created by mistakes! I also recommend www.allrecipes.com. You can also search on that site by ingredients you have in the fridge.
Think 1 meat, 1 grain (rice, potato, pasta) and 1 or 2 vegetables. Be aware of color when you make your choices, for instance I wouldn't serve plain white chicken, plain white rice and white beans together because there's no color to make it appealing to the eye. Mix yellow and green squash, add carrots to cabbage, serve a meat loaf with red sauce and green beans next to mashed potatoes, etc.
Some spices make most anything good...Tony's Chachere's on Cajun food, Italian Seasoning and Parmesan Cheese on Italian dishes, soy sauce or teriyaki sauce on Asian foods, Mrs. Dash on American type foods (including mashed potatoes), a few dashes of Worcheschire Sauce on burgers, meat loaf, roasts, etc.
If you can cook spaghetti you can cook other pastas and use different sauces and meats with them. If you purchase a cooked chicken you can cut it up and mix it with Alfredo sauce and pour that over pasta. Or you can mix a can of tuna with a can of cream of mushroom soup and pour it over egg noodles (the only thing my sister could cook when she was first married.:-)Some cooked frozen peas would add some color.
Make mashed potatoes and boil hotdogs. Then cut a slit down one side of each dog so that they open up. Squirt mustard on each open dog, then place potatoes along each one, add a half slice of American cheese and microwave to melt the cheese. Of course, you can use canned chili instead of potatoes.
Put a couple of hamburger patties in a pan, add slices of potatoes and onions, season as desired (Mrs. Dash or garlic powder and salt.) After cooking a bit on medium, cover the pan and turn down stove. Turn over the food now and then until cooked.
Brown some Italian sausages in a pan, lower the heat and continue to cook, add some frozen bell peppers and onions and saute' them. Serve with pasta or eat with bread as a sandwhich.
If you can brown ground meat you can make thousands of dishes, like meat sauces for pasta, chili and soups, tacos, tostadas, goulashes, stroganoffs, sloppy joes and so many casseroles.
To ground meat add a can of roast beef that you shred with a fork, then some taco seasoning (or cumin, garlic powder, onion powder and a bit of cayenne). This is your base for tacos, taco salad, tostadas, enchiladas, burritos, etc. If you have store bought tortillas, salsa, guacomole, shredded cheese, and salad you have all you need.
Rice is so versatile you can use it with all Cajun, Mexican and Asian meals. You can make a simple stir fried rice with frozen mixed vegetables, scrambled egg and soy sauce.
Okay, I could go on and on....but I want to say that if you really have a serious fear and weren't joking perhaps you need inner healing prayer. The devil likes to deter us from living life abundantly. I got a huge and abusive spanking when I was a young girl because I was trying to help my mother in the kitchen. My husband who is a wonderful artist was spanked for drawing on the walls and decided not to draw for many years. We hear lies like "I can never..." "I'm incapable." "It's too scarey" and we believe them but there's some joy and blessings when we venture out and find the truth. You can do it! You will love it! Go for it!
Blessings, N.