Weight Watchers - Wind Gap,PA

Updated on October 30, 2012
L.R. asks from Wind Gap, PA
7 answers

HI friends,

I have joined weight watchers and have lost 15lbs in 5 weeks. Well this last week I only lost half a pound. I feel like I am eating the same things over and over. Any ideas? I need new food ideas.

Thanks L.

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T.S.

answers from Philadelphia on

I belong to Weight Watchers. Reached my goal and have one week of maintenance before I reach Lifetime (yay me). I lost 35 lbs and one of the things I noticed with myself was when I got within about 10 lbs of my goal, I didn't lose every week but I noticed a pattern in my weight loss. One week I would drop 2 lbs and the next would be nothing, then the next it would be up or down half a pound then a small loss then, like 2 lbs. Took forever once I got close to my goal. I didn't pick a goal weight for myself, instead, I let my body dictate kinda where it wanted to be (which is why I slowed up). How far are you from your goal? And I did hit a plateau for a few weeks that I couldn't shake and I got through it by drinking tons of water and really watching my salt intake. I too eat the same things over and over (thats just what I do). What you could do is take a cookbook that has recipes in it that you like, and go through it and plan out a weeks worth of dinners. Don't get discouraged!

1 mom found this helpful

D.B.

answers from Boston on

Be sure you aren't cutting back too much - your body can think it's starving, and the metabolism slows down. So you stop losing weight.

1 mom found this helpful

D.D.

answers from New York on

Try adding a few extra servings of fruits and veggies. That'll usually get the scale moving again.

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M.P.

answers from Portland on

It is normal to lose weight and then plateau and then you'll lose weight and plateau etc. Just keep up doing what you're doing.

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M.P.

answers from St. Louis on

I am in the same boat. I joined 4 weeks ago. I have lost 12 pounds but, this week I don't think I lost anything (weigh in is tonight). I get a little discouraged becuase I feel like I have made HUGE changes and I should have a little more to show for it. I find I eat a lot of the same foods, I am just a creature of habit though.
Weight Watchers online has some great recipes though. I would start there.

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T.W.

answers from Los Angeles on

Have you checked weightwatchers online?

There's recipes there - something might spark your creative juices :-)

http://www.weightwatchers.com/food/index.aspx

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B.S.

answers from Philadelphia on

I love this web site: www.skinnytaste.com. She puts up great recipes and gives you the WW points too!
Good luck! You're doing a great job so far :)

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