I am currently 180 lbs at 5'9" and am looking to get down to about 130-140 lbs. I have been dieting since new years... cutting back on EVERYTHING and pretty much living off of salad, without losing one pound!!! I have decided it is more the lack of exercise than the food. Do any moms out there have any work out videos that have worked for them? I have the Windsor Pilates 20 minute workout and like it a lot, but am thinking maybe something JUST a bit more upbeat?? I also need something that doesn't take longer than 30 minutes seeing the only time i have to exercise is when my 18 m.o. is running around with me. I am also starting cardio on the treadmill 30 minutes a day. Any suggestions would be great! Thanks gals!!
Hi J.,
I lost my extra pounds and now have a healthier diet using The Paleo Diet. I collected a lot of exercise videos at reuse shops in my pursuit of an easy routine to follow. Slim in 6 routines are easy to follow.
Good luck,
Maureen
I do the core secrets (with the big ball) I received 2 videos (I is 25 minutes and the other is 45) and I got my boys there own balls and we do it togather. Its so funny to watch the kids and it works for me as long as I do it, lol.
You have internet access...go to discoveryhealth.com and sign up for the National Body Challenge... its free!!! They have video clips from Ballys, Dr Oz and Gilad so you can find one you like. they also have some great recipies and tips for losing weight.
Good luck
If you have cable you can go ondemand to the exersice channel and find something that works before you go out and spend money on something. They are usually free with cable.
I really like slim in 6. It's a great workout. I did slim in 6 along side of a program called Transitions. If you want info on either let me know and I can point you in the right direction.
Good luck.
