I just found out that my 5 year old son's cholesterol is a bit high. I need to get more ideas on healthy snacks and meals. He has a mild milk allergy,so dairy is very limited. My whole family could use a change in diet. My son is also overweight and I want to help him overcome this before he gets any older.He is very active,he just likes to snack alot. I know I need to cut out the simple carbs and desserts,but I need some ideas!
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