My husband and I are taking a trip to Italy in March....our first vacation together in about 5 years (WITHOUT KIDS!!). Only problem, I've become a nutcase when it co...
Does anyone know where I can find an alternative to doctors and the medicine they prescribe? Like a Holistic or Natural Health Practice??? Where things like meditatio...
I want to start taking Yoga. I have taken Pilates and love it but would like to participate in a Yoga class with some meditation but I don't know anything about the d...
I've always been an anxious person. I've managed to manage it with exercise and meditation. Lately, I'm finding it more difficult to manage. I know that the root ca...
Hi Everyone,
I'm only about 7+ weeks pregnant but already thinking ahead to what kind of labor & delivery I'd like to have. My SIL is having a VBAC 2 months before...
Is there any type of self meditation that works for panic attacks or anything over the counter (vitamin) you can take to deal with panic attacks / anxiety? My SO has ...
I'm seeking some practical advice for anxiety. Both of my parents just died and I'm living in their house (eerie!) with my 9m old, 3yr old, and spouse. We're doing...
I have been grinding my teeth at night for years. Dentist recommended getting a nighttime mouth guard a couple of years ago but I didn't get it then. Now he is ment...
Alright Mama's,
Soooo... I am not a person that lets go of yesterday worries. When I wake up I find myself grouchy, irritable, and as I would call myself intolera...
I am way too stressed out all the time and need to learn how to calm down and stop being so cranky and overwhelmed every day. I know that yoga and meditating every d...
