E., congrats on the little ones! It sounds like they have you busy enough! As a nurse and prior military, I can't stress enough the importance of exercise and portion control. Not to mention cholesterol issues if you have a family history of heart disease. Lots of water and non-caffienated drinks will help your body to cleanse. I started a training program of my own and jump started it with a 7 day detox system that my company sells. There is a way to sign up and get the same discount I do, I prefer not to sell retail, and we have a 45 day money back guarantee.
The first time I tried it, my cousin and business partner, said all her consultants had lost 6-7 pounds. I immediately though, yeah, water weight! So to make sure I was not missing out on hydration, I not only drank the 32 oz water as directed with the detox, but also 24-48 oz of water while sipping the detox all day. After doing this for the 7 days, I not only felt better, ate less and felt energized, but I lost 7 pounds! TMI much I've never been a "regular" person. This really helped to get my system straight and I didn't change my diet although they suggest eating lots of veggies and fruits with less red meats. Smart thinking for every day life! But I'm Texan, we're the beef people! LOL! Anyway, if you would like more info or to try it out give me a buzz.Good luck!