Hot Baths/showers During Pregnancy...

Updated on July 21, 2011
L.P. asks from Uniontown, PA
13 answers

Why do they tell you not to take hot baths/showers during pregnancy?

A hot (and I mean HOT) bath at the end of a long day has always been something I very much enjoy, and something I need to relax and settle down before bed. I remember being told this with my son 6 years ago, but I didn't listen then, and kept taking my normal baths. And truth be told, I haven't really changed anything this time around either. I DO follow MOST of the *pregnancy rules* but I haven't been good about the hot bath thing...

Why do they tell you not to take hot baths/showers? I mean, what's the medical rationale?

What can I do next?

  • Add yourAnswer own comment
  • Ask your own question Add Question
  • Join the Mamapedia community Mamapedia
  • as inappropriate
  • this with your friends

So What Happened?

Oh great. Boiling my baby. Lovely thought.

Ok, I get it... I'll bump up the cold a tad. Thanks ladies.

And just to clarify, I'm not talking about immersing myself in a jacuzzi or hot tub. I'm talking about 4 inches of hot water in my bath tub. It doesn't even reach my belly... but I'm still going to add a touch more cold...

Featured Answers

D.S.

answers from Allentown on

Hi, L.:

Getting over-heated may cause you to faint.

What would happen to you and the baby if you fainted?

One idea.
D.

More Answers

Smallavatar-fefd015f3e6a23a79637b7ec8e9ddaa6

L.D.

answers from Dallas on

I know! Another cruel "You cant have" when pregnant even though its wonderful instance!

It raises your body temperature, but the baby cant cool down after like you can. It can cause brain damage or a miscarriage.

My friend (who exercised, ate the right foods, did nothing risky at all while pregnant) recently had a stillborn baby. This is NOT related to taking a hot bath, but definitely makes me take the doctors advice more seriously now.

Skip the hot bath and put it in the category of other great things you cant do while pregnant.

4 moms found this helpful

S.J.

answers from St. Louis on

Raises your body temp too much.

I missed my hot baths like crazy. Do warm. You will get used to it.

4 moms found this helpful

M.M.

answers from Tampa on

I was also going to say it raises your body temperature too much for the baby to be comfortable. A very warm bath will help with circulation and joint pain tho... hot - mmm not that good. It would also dehydrate you and your skin.

4 moms found this helpful

C.O.

answers from Washington DC on

A hot bath or spa - because unlike you- the baby has no way to cool off - you are basically boiling your baby....

Sorry L.!! Wasn't trying to be mean - just how my OB explained it to me - I missed my hot baths....

4 moms found this helpful
Smallavatar-fefd015f3e6a23a79637b7ec8e9ddaa6

K.P.

answers from New York on

You are not supposed to raise your body temperature significantly during pregnancy- not good for the baby or your blood pressure (I think). It's up to you, but for what it's worth a HOT shower every day is not good for your own skin, so cool it off a bit!

3 moms found this helpful

K.L.

answers from Chicago on

Children's bodies are more sensitive to extreme temperatures than adults, and therefore have a different reaction when exposed to high temperatures. Small children should not be in a hot tub to begin with, but if they are for some reason, they are at risk of damaging their brain and other parts of their body. When a child's head is immersed underwater, the heat that is absorbed can greatly damage the brain. Because children are already susceptible to risk in a hot tub, it will not take long for injury to occur. A good rule of thumb is to keep small children out of a hot tub altogether. Older children can use a hot tub but only for short periods of time -10 minutes maximum - and should never completely immerse their head underwater.

The other exception is related to pregnant women. During pregnancy, women are advised to stay out of hot tubs because of the effects of hot water on the fetus. If a pregnant woman immerses herself in water as hot as what is usually found in a hot tub, she puts her baby at risk of severe brain damage. The hot water will cause the woman's body temperature to rise and the stomach (since it's underwater) will literally become like an oven to the baby. When it comes to pregnancy, it's best to avoid hot tubs and spas at all costs.

3 moms found this helpful

M..

answers from Detroit on

I think they dont want your body temp rising when your pregnant. I took pretty hot baths when I was pregnant. I didnt fill the tub up enough to go over my belly, just enough to cover my sore back. I would get out before I got overheated. But, yeah, I took hot baths and my kids are perfect.

1 mom found this helpful

B.C.

answers from Norfolk on

I was so hot when I was pregnant, a hot bath was the last thing on my mind.
We use to joke about having a bun in the oven but I never realized how hot being the oven would be.
I remember taking cold showers/bath just to cool off a bit.
It's too easy for your body to overheat and that's bad for the baby.
You should be fine with 4 inches of warm/hot water - not enough of your body is immersed to raise your overall temperature.

1 mom found this helpful
Smallavatar-fefd015f3e6a23a79637b7ec8e9ddaa6

K.B.

answers from Philadelphia on

There is a possibility of becoming overwhelmed with the heat with your hormones and carrying two body temps. But mainly for the baby's sake. Would you put a newborn baby inside a steaming hot bath tub? Imagine a premature baby who is already having high temps inside your body. You can sweat and get signals when you are too hot. A premature baby in your womb has no way of telling you, "I'm too hot!" and the fear of long periods in extreme heat can cause brain damage or other problems in extreme cases. There's no need to raise the baby's body temperature unnecessarily for your pleasure. The baby cannot speak for itself to tell you its needs. You may not have had problems with your first baby. You can tell your first child to go ahead and play in the street and may not get hit by a car for a long time, but sooner or later he may. Why take the risk? These are precautions. Use them as such.

With my second child I went ahead and took a nice hot shower. Suddenly I felt faint from all the heat and was starting to pass out. Thankfully my husband was there and I yelled out for him to help me. He had to carry me out of the bathroom and cool me down immediately. You just never know. I never did that again with any of my pregnancies. Thinking about how it effected me made me understand how it could effect a small baby inside of me all bundled up in my body heat.

K. B
mom to 5 including triplets

1 mom found this helpful
Smallavatar-fefd015f3e6a23a79637b7ec8e9ddaa6

E.F.

answers from Pittsburgh on

I'm with everyone else... that's a big no. Especially the first trimester, when it can cause neural tube and other birth defects, but in general this is a totally avoidable thing that can keep you and your baby healthy. Keep the water under 100 degrees and limit the baths to 10 minutes, and you should be fine.

A.J.

answers from Williamsport on

My no frills doctor told me not to listen to that. He said a bath would have to be pretty darn hot and long to bake your insides. He also said it was fine to drink one or two glasses of wine every day(I didn't though), drink all the coffee I want (I kept it at one cup) and to go to loud rock concerts (my husband had some shows while I was pregnant), take pain relievers and sleeping aids (I didn't though). I think if your pregnancy is high risk, or you're frail, you could take every precaution, but I wouldn't worry about the baths personally.

For Updates and Special Promotions
Follow Us

Related Questions