D.C.
I have done meal planning - not for the same reason, but meal planning nonetheless.
If you are good on the computer, you might look at this website. I used this monthly meal planner: http://www.vertex42.com/ExcelTemplates/meal-planner.html
For freezers meals, I like to make big batches of stew, chili, and soup and freeze in quart containers. I also like to put chicken breasts with marinade in the freezer in a big ziplock, so all I have to do is put them in the fridge, and they marinate as they thaw. Then bake at dinner time. I also make double-batches of meatloaf and freeze half (uncooked).