Hi! By 12 months, I started giving my daughter all table foods. I would buy several different cans of veggies (corn, green beas, carrots, black eye peas, etc.) and give her an assortment at mealtime along with some cut up fruit, avacado, shredded cheese, etc. At first, I was scared to death that she would choke on solids, but you have to start sometime for them to practice grinding the food with their teeth and gums. It helps to cut everything up (about the size of a kernal of corn at first) and keep it on hand in the fridge. Also, make sure you don't give her anything she can't "chew" with her gums like apple unless it is small enough to swallow whole (like if you grated it.) I hope this helps! It's fun to get them going on "real" foods and see them discover what their tastes are. This morning,I gave my 13 month old some grapefruit for the 1st time and she loved it! :)
~E.