Q
How Young Is Too Young to Start Weight Training?
July 31, 2008 by Tonica H.
- Clovis, NM
Hi to all you moms out there, I'm looking for advice for my son who will be 12 in two weeks. He's really interested i...
ANSWERS
See all 4- My youngest is 9(competes on a gymnastics team) she began to weight train at age 6. The only way i agreed to it was if her Dr. said ok. We have a rehab center at th...
- Light resitance training is ok. I would not recommend any HEAVY training. I think running, push-ups, sit-ups, pull-ups, and weight trianing is ok. I am an Athletic...
