I am about 20 pounds overweight, due to having 3 kids and lack of self-control when it comes to eating. I really want to begin exercising. I start then stop, start ...
Mamas & Papas-
Just wanted to rave about exercise. Seriously. RAVE. Got to a point where we were too busy, too tired, too overwrought and I let exercise slide. I'...
I've just had my third child and am struggling to get back into shape. I've done Tae Bo for years and am looking for a new exercise video to help me lose that baby we...
Ok. I know we're all busy Mom's. I was wondering if anyone out had a good weight loss strategy. I would like to lose between 20 to 50 pds and am not sure where to s...
Looking for a fun exercise CD for a Beginner. My goal is to tone and lose weight. If any of you have any that you've used and like--please let me know. Also does any...
Hi Moms!!
I need information on "yoga for dummies" LOL. I need to lose weight but am not allowed to exercise only walking(home and work walking).Weight training is o...
Im losing weight at a great pace I consult with my dr. with everything I do. I would like to know is there an exercise where I can lose my belly or make it flat and m...
Does anyone know of any exercise classes for babies and mommies near Fair Oaks? Has anyone tried Gymboree? What are other moms doing to get back into shape after ha...
I am turning the big 3-0 this year so now more than ever I want to get into great shape....I want to be fit. I'm a pretty normal weight, but have the flabby legs and...
What do you eat before your work out from extensive - light work out such a brisk walk a mile or two do you eat a snack afterwards if so what do you eat to not undo t...
