Fitness: Philips

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5 answers

Looking for Private Swim Lessons

I have an almost 3 years old girl that loves water and this year we would like to put her in swim lessons (maybe a small group of 2-3 kids max). She goes to school twice a week so we can't put her in Oak Point Center in Plano since their classes are Mon-Fri). We are in Plano and I would like to keep it around Plano. We don't have our own pool, so it has to be somebody that has a pool or we could meet a local community pool.

Exercise

40 answers

What Did You Do to Take the Weight Off

I am a 32 yr old SAHM. Currently I weigh in at 165.4 lbs and am 5'1". I have started working out and wanted to know what everyone else does in the form of exercise. I work-out a minimum of an hour at least 5 days a week. Usually I stick to the Cross Ramp trainer, cycling, and a cool down of walking the indoor track until my heart rate comes down.

Injuries & Healing

40 answers

What Did You Do to Take the Weight Off

I am a 32 yr old SAHM. Currently I weigh in at 165.4 lbs and am 5'1". I have started working out and wanted to know what everyone else does in the form of exercise. I work-out a minimum of an hour at least 5 days a week. Usually I stick to the Cross Ramp trainer, cycling, and a cool down of walking the indoor track until my heart rate comes down.

Starting Out

40 answers

What Did You Do to Take the Weight Off

I am a 32 yr old SAHM. Currently I weigh in at 165.4 lbs and am 5'1". I have started working out and wanted to know what everyone else does in the form of exercise. I work-out a minimum of an hour at least 5 days a week. Usually I stick to the Cross Ramp trainer, cycling, and a cool down of walking the indoor track until my heart rate comes down.

Staying Motivated

32 answers

I Hate Being Fluffy!!!

Ok I am sure that many woman have the same issues that I do, I am about 40 lbs over weight and its really starting to have an effect with my mind set. I only gained 5 lbs while preggers (I no it sounds crazy!) and when I delivered I was 14lbs down from my starting weight! Instead of taking that as a leg up I used it as oh I can eat whatever I want, well 7 key lime pies later I am 5-10 lbs over my preggers starting weight. I need help! I am a pansie and hate running alone so I was wondering if there were any work out videos that have really...