15
Portion Control? Low Carb?
N.R.
asks from Chicago
Hi Moms - looking to jump start a little weight loss this spring and would love to hear how you were most successful. I know fad/crash diets are not the long term ans...
ANSWERS
See all- Just eat real food. Stop eating when you feel almost full. Exercise needn't be a trip o the gym or an Insanity video. Walk the dog around the block a few times after...
- I am not looking to lose weight but I am a firm believer in healthy eating and exercise. My belief is moderation is the key. When you forbid your body to have som...
- Weight loss 101: eat less, exercise more. Keep a journal of how much you eat in a day. Don't worry about what it is yet. Then, start cutting it down. I lost 25 lb...
