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Trying to Eat Healthy, Ideas??
K.C.
asks from Boise
Hey ladies! So I have been needing to "make" changes in how I eat, to get healthy and loose some weight. I have high blood pressure, on meds for that as well as metfo...
ANSWERS
See all- I think you have some good ideas. I'm also trying to eat healthier and lose weight. Drink lots of water. Try elimiating sugar substitiute products and only use stevia...
- Hubby and I have been doing the same thing for a few weeks now. No soda and very very limited ground beef and noodles. Buy a George Foreman grill if you don't alr...
- Skip "diet" foods - your brain still thinks they are sweet and dumps unnecessary insulin into your system. Real sugar is better, but in moderation. Moderation is the ...
