7
Yoga???
S.T.
asks from Kansas City
Ok does Yoga really help you relax and does it really strengthen your muscles up??
ANSWERS
See all- Yes regular Yoga builds strength in the muscles of the upper back, increases flexibility in the lower back, massages the internal organs, especially the digestive org...
- Absolutely!! I was never able to do pull ups until after I started yoga. It is all over strengthening and does a great job on the all important Core muscles. I alw...
- Yes. It's the only physical activity where, when I am doing it, I end up completely silencing on the constant chatter that runs through my head. And at the end of t...
