Hi there,
Well actually I didn't have a hernia, I had a different abdominal surgery, (colectomy, much worse believe me) but the other 2 ladies in my room had hernias. Basically it will depend on the way they operate as to how well or fast you'll recover. With cameras and small incisions you'll be out in no time, if they implant a net it will take a little longer. My surgery they cut horizontally all the way across the pubic line, which cut all the muscles, which is similar, but much worse than you'll ever have, so that's why I thought I could help you. It only took me a few weeks to get back on my feet and moving around normally, and you should be much better off because I was also pretty underweight at the time and very weak. They won't let you go home unless they think you can handle it, and then you're already halfway recovered. It shouldn't take much longer than a few weeks, and you do recover much faster than you would think. The first few days at home stand out in my mind, where I really had trouble walking around the house and had to be waited on hand and foot. But like I said it's only a couple days, it just feels like forever. The worst part of abdominal surgery with a little kid is that you can't pick em up. No heavy lifting, and be careful sneezing. You are very lucky your husband can take the time off. You'll need him. I think this will be harder for him than it will be for you. The pain doesn't last, and you'll get plenty of pain killers. Watch out for long term use of morphine! It is a great pain killer but you will have horrible withdrawal if you use it for more than a week. Trust the doctors, they know what they're doing. Make sure your kids understand that you are sick and will get better. And I don't really recommend having them come to visit you unless you feel ok. It will frighten them to see you half conscious with tubes and all that. The first day after the op is the worst, but after a while you'll forget all about it. Stay lying down for the first few days to give your scar a chance to heal, before you try to get up and walk around. At first, just standing up will strain the abs and you have plenty of time to exercise those. Don't rush yourself. And for us mommies, regular everyday life is sports enough, you should really wait a long time, like months, before you try any kind of exercises. It has to be completely healed before you can try to build up the muscle more than what your daily routine does. That takes at least 8 weeks. After the scar is closed up, about 10 days after, and all the stitches out, you should rub scar cream on it (any old one from the pharmacy, I used "Rescue Remedy") and massage it lightly every day to keep it from getting lumpy and uncomfortable. But take it easy. Then when you feel normal again, start slow with sports. A little light yoga or pilates is good, you should also exercise your back muscles to support your abs. Make sure you tell your instructor you had surgery. It's easy to pull those muscles, be careful. Also, I don't know how you feel about homeopathy, but Arnica is great for healing wounds of all kinds. Buy the kind that is number 30 and take 7 little pills the first time and 3 every day until you feel better. It's great for kids too, you should keep it in the house and give them 7 every time they scrape their knees or get a bruise. They love it too because it tastes like candy. Anyway, my surgery was 2 years ago and today I am perfectly fine and my surgery was a hundred times worse than yours will be. I had a physical therapist tell me back then to stop trying to exercise so much and wait 6 months! So you'll be fine. I go to the gym now and ride a bike and all kinds of stuff. I guess all in all it took about 2 months for me to really not notice it at all anymore, but the worst part will be over faster than you think. It's just hard to try and live your life when you feel like you've recovered but your muscles aren't flexible yet. And don't worry if the muscles heal crooked at first. Just wait until you're all better. You can fix it eventually, but do not exercise freshly healed muscles. My belly was lopsided for a while, but it's fine now. Even the gigantic scar I was so afraid of is faded now. My favorite secret weapon was the Frederick's of Hollywood feathery high heel slippers I wore in bed at the hospital. My best friend sent them to me. It makes being stuck in bed feel so much more fun! The staff loved it and when I got sent home I bought a pair for all the nurses and the woman who operated on me. (But don't try to walk around on those 3 inch heels on the slippery hospital tile floors, honestly, they're hard enough when you're well, they're just for your state of mind.) It might help you to enjoy being waited on too, I know I had trouble with being stuck on the couch. A few feathers go a long way. Pretend you're Rita Hayworth and get some rhinestone tiaras for your hair. I don't know if that's your style, but you know what I'm saying. A nice new bathrobe would do it too or a silver bell. Also, maybe planning a trip or something with the kids for August would help them to understand that you will be fine again but you need time to recover first. So good luck! I'll be thinking of you! Best regards, S.