T.L.
Hi N.
If you think you may ever want to cut out refined sugar now would be the time to do it. It will be hard but just start little by little. We are in this process right now. I cut out all high fuctose corn suryp and started using cane sugar. You will want to get a membership to a natural food store. I think you also may want to look at the laundry soap and body wash you are using. I am very sensitive and have only found 1 laundry soap that does not cause a reaction for me. If you would like to talk more or need more info please send me a message Good Luck in this diffucult journey. :)T.