Hi, Stacy,
When my children are old enough for finger foods, I generally take a Saturday and steam a bunch of Veggies and cut up a bunch of fruits and freeze them. Babies are not supposed to have wheat until 1 year, so alot of the over-the-counter baby finger foods are not appropriate for him. Here are some of my childrens favorites: steamed, cubed yams; steamed, cubed winter squash; steamed cubed potatoes, zuccini, broccoli, cauliflower, and other veggies taht will get soft enough for baby. I cube mangoes; soft pears, blueberries, bananas, and other soft fruits. For protein , I usually try quartered hard boiled eggs, loose cooked beans...just sprinkle a few black beans, pinto beans or other beans on their tray, or at this age, I often start to encourage them to dip things in yogurt, or I make a bean dip by grinding beans with a touch of olive oil, garlic salt and water to make it smooth enough. I use black beans, or pinto, or garbanzo beans. YOu can also add a splash of lemon juice. For carbs, I usually start them on a whole grain cereal without wheat at this age, one that has a bit more texture than rice cereal. Oat bran hot cereal, oatmeal ground up in blender before cooking, or other smallish, whole grain cereal sold in the grocery store. I mix it with bananas, blueberries, applesauce, or something else that baby likes. There are two excellent books I highly recommend that you can get from the library...Super Baby Food by Ruth Yaron and The Family Nutrition Book by Dr. William Sears. I also highly recommend the baby cookies that are maple or vanilla flavored that are sold in the health food stores. They are very dense and my children loved them...they are wheat free and last for hours. Good luck! T.