I'm also on the look-out for main dishes that are fun and don't include a lot of pasta, rice or bread. I really liked a couple mexican cuisine dishes I made recently. These may have more than 5 ingredients, but were super easy--I literally pulled ingredients out of the freezer, fridge or can!
CHICKEN ENCHILADAS:
--Buy a rotisserie chicken or cook around a 3/4 pound or so of chicken--shred or cube the meat into hearty bite-size chunks (your preference)
--1 can (11 oz) Mexicorn or Fiesta Corn, drained (e.g. corn with green & red pepper)
--1 can (4.5 oz) Old El Paso chopped green chilies, undrained
--2 cups shredded Colby-Monterey Jack cheese (8 oz)
--1 can (10 oz) old El Paso enchilada sauce
--8 or more flour tortillas (usually 10-12 come in a pack)
--Totally optional garnishes/toppings--sour cream, lettuce, salsa, avocado (we did without and it was still great!)
Preheat oven to 350. Spray 13x9 inch (3quart) glass baking dish with oil. Spread 1/2 cup of enchilada sauce over bottom of baking dish.
Mix chicken, corn, green chilies, half of the cheese (1 cup) and 1/4 cup enchilada sauce. Spoon about 1/2 cup of mixture down center of each tortilla. Roll up tortillas & place seam side down in baking dish. Sppon remaining enchilada sauce over top of enchiladas. Sprinkle with remaining 1 cup cheese. Spray sheet of foil with oil/cooking spray and cover baking dish (sprayed side down). Bake 35 minutes covered and another 5 minutes with foil removed. Really tasty--can garnish with sour cream, lettuce, salsa, avocado, etc. Yum! Never ordered enchiladas before, but this dish was yummy.
CHICKEN FAJITA CASSEROLE:
--1 can (16 oz) Old El Paso refried beans
--1 can (15 oz) tomato sauce
--1 envelope (1.4 ox) fajita seasoning mix
--1 package (9 oz) frozen cooked Soutwest-seasoned chicken breat strips, thawed [I couldn't find so I used "seasoned, grilled chicken strips" instead]
--8 flour tortillas
--1 bag (1 lb) frozen stir-fry bell peppers & onions, thawed & drained (I had semi-thawed it in the fridge, was still fine) I think Bird's Eye makes this veggie combo.
--2 cups shredded Colby-Monterrey Jack Cheese (8 oz).
Heat over to 375. Spray 13x9 inch glass baking dish with oil/spray. Mix refried beans, tomato sauce and fajita seasoning mix. Once blended, stir in chicken.
Spread 1/2 cup of chicken/bean mixture over bottom of dish. Arrange 4 tortillas, overlapping if nec, in baking dish. Top with half of remaining chicken/bean mixture, half of stir-fry veggies and 1 cup cheese. Repeat layers with remaining tortillas, chicken/bean mixture, stir-fry veggies and cheese. Cover with foil. Bank 30 minutes, uncover and bake 15 to 20 minutes longer or until hot & bubbly.
BTW/--I'm thrilled I found this combo of frozen veggies--e.g. chopped green & red pepper & onion. It's a common ingredient combination and a huge time saver for a number of recipes! I can also imagine easily making regular fajitas or stir-fries with this veggie combo.
Have fun & enjoy!
G.