I don't wear my wedding ring, and in January, I'll be married 24 years. I had a hand injury several years ago and was left with lymphedema. This causes my hand to swell, and the size of my hand varies. I wear compression garments during the day and wrap it in bandages at night to control the swelling and to keep infection at bay. I tried wearing my wedding ring on my right hand, but it bothers me because I'm right-handed. In fact, I've never worn rings on my right hand, or bracelets or watches on my right arm, for that matter. I also tried wearing my wedding band on a chain around my neck, but in the end, I just didn't like it. I have pretty necklaces, and I want to wear them, not a ring on a chain, which made me feel like Frodo from Lord of the Rings. (I have a plain gold band.)
Now, add to it that I'm an avid camper and backpacker. My husband is not. He tried camping with me, but he truly hates it. So I camp and backpack with other friends when I'm not alone. Most of my camping friends are men, and I've spent many, many weekends -- entire weekends -- in the woods with men. I'm the only woman and I'm not wearing a wedding band.
On the flip side, my husband is a runner, a very serious runner. He competes at Masters events on a national and international level. He loves it. Me, not so much. While I love to see him succeed, I find it incredibly boring to be sitting on the side of a track all day waiting for him to run a 2-minute race. I go to one or two of the biggest events of the year, but the rest of the time he travels alone or with his track club, which includes a fair number of women. These women have amazing bodies, too, since they run all the time! It happens that my husband does wear his wedding band all the time, but it's not a requirement in our marriage.
So how many red flags just went up in your mind when you read that? I admit it's way out of the norm. If I had a dollar for every person who's said something to my husband like, "You LET her do that?" or "Aren't you afraid she'll cheat on you?" or who have said to me, "Aren't you afraid he'll 'run' around on you with those women in his track club?" The two of us laugh at those comments.
Why do we laugh? Because we trust and love each other. And we also respect each other as individuals. We are not joined at the hip because we are married. We don't need the ring to show we're married. Marriage is in the heart and the mind.
Because we love each other, we want to encourage our individual interests and passions, as well. I love the outdoors, my husband does not. He would never ask me to give that up. I could never ask him to give up his running. It's such an important part of who he is.
So, I don't think the ring issue is the biggie for you. Of course your husband works with dangerous equipment when he's working. Loading and off-loading equipment on trucks with a ring on could cause him serious injury. He spends a lot of hours working, so it's easy to forget or fall out of the habit of wearing it in the off-hours. If you'd like for him to wear it, then you should have a very serious, look-him-in-the-eye and tell-him-your-feelings type of conversation. Tell him it's important to you that he show his love for you in that way and ask him to try to make it a habit that he wear it during off hours.
Now, with the out-with-friends, thing. That again is a level of trust. I think a lot depends on the sorts of people he's hanging out with. If it's just male bonding sort of things, watching sports, a hunting weekend, eh, I don't think that's such a big deal unless his buddies were known alcoholics, druggies or womanizers. A man needs to hang with his friends, just the way a woman likes to be with her friends. I wouldn't "require" him to call home every day either. Ugh. That tells him right there that you don't trust him, and it sure will start up the teasing and the flaming from his friends when they hear he has to call home and check in. Besides, a phone call doesn't guarantee that he's not cheating on you, anyway. It just means that during the call, he's talking to you. Would it be nice if he called and let you know he's headed home, so that you know he's safe and sound? Yep, it would. And a considerate, thoughtful couple does that for each other. My husband will call home when he's ready to leave, I'm sure, because he knows that I'll have some food ready for him when he comes home, because I like to sit down with him and listen to what he did over the weekend -- and I'm grateful that I didn't have to go with him!
I think you two need to spend some time focusing on each other, building up respect and trust, so that you can encourage each other in individual pursuits without it being clouded by jealousy or worry. Do things together, and do things for each other. Rediscover yourselves and each other. It takes a lot of time to develop these habits of thinking about each other but still nourishing individuality. My husband and I had a lot of fights over this sort of thing in the beginning years. If you think counseling would help, by all means, go! But always remember, it's as important to be married together, as it is to be married apart.