Hello Dear S. C,
I sympathize with your symptoms.
I have a suggestion for you. I have a client who began with me just as she was entering menopause 7 years ago.
With regular exercise, healthy eating and soy in an organic form, she had much decrease in her symptoms.
These days she is taking an organic product I brought to her from my visit in Peru. I have taken it myself for help with fatigue. It is called Organic, Gelatinized, Maca. Maca is actually a tuber grown high in the Andes of Peru.
You can google it to get more info than I have time to write here. I and many friends of mine have benefited from taking this natural supplement daily. One can get it in powder or capsule form. I take either 2 capsules per day, in the morning or 1 tbs of powder in a smoothie with my breakfast. My client I mentioned before, takes 2 capsules in the morning and 2 in the afternoon and she has no more mid afternoon slumps, increased energy,and her weight has balanced out.
This product has as one of it's top benefits listed, decrease in peri, menopausal, post-menopausal symptoms. Increased libido, fertility, energy, balancing blood pressure, and the list is extensive.
We travel to Peru a few times per year because my boyfriend is from there. We intend to begin selling it here in the states. It is already sold in varying forms, but the quality,freshness, and purity of our source is unmatched.
Keep in touch with me and I'll sell you some of ours when we return in March with the next batch.
In the meantime, get the kind that says it's guaranteed organic and gelatinized.
Let me know what happens.
Best to you and yours,
D.