T.S.
Do you mean Sea World, in San Diego? Legoland in north of San Diego, and both places are big with lots to see, I don't see how you could do them both in one day.
I love both parks, but if I had to choose, I'd choose Legoland, just because it's so unique, and my kids are (were, when they were younger) Lego fanatics, especially my son.