Hugs!!!
Oh... I have a list. You've seen my 10,000 calorie dinner I'm making tonight, yes? I was just dipping my finger in melted butter (theoretically that saves on the calories, right? I mean, I could have dunked bread in it <bambi eyes>). Reeeeeally unhealthy food makes the list. Something that provides and excuse to eat butter or cheese, or both at the same time. Burgers. Fries dipped in chocolate shakes. Things I don't regularly eat.
In an ideal world, I go solo. Get my son a sleepover at Nana's (best ever, TWO sleepovers and actually have a 'recovery'/me day and a day I MIGHT get some things done, and (used to) chase my husband out for the day/night so I didn't have to deal with him. Then I went through the LIST of 'feel good' stuff. I'd read, marathon some TV, go pick up sushi, schedule a massage, go to the gun range, watch some more tv/movies (or read more), eat food smothered in gavy/cheese/peppers&swiss... you name it. As long as I wasn't cooking it. Bake tatertots in the oven and eat directly from the baking dish. Go swimming. A day where I'd do whatever the heck I wanted, for as long as I wanted, wearing whatever I wanted, the heat set where I wanted smorgasbord of R.-Standard-Time.
I LOVE people, but people exhaust me. One RST-days, I'm usually hermit up and see if I can slowly recollect my marbles. Then I sleep and get to sleep until I wake up.
These days were/are reeeeeeeally rare. Check please. I'm done. I need 24-48 hours or I'm going to have to go get committed.
In an un-ideal world... I strike. Everyone is still here and I'm taking a mental health day. Food shall be ordered. School shall be cancelled. People shalt entertain and take care of themselves! When my husband was in a good place, he backed me up on these ((although usually with a mention of "How many mental health days have you had this year? (His work provides 6 mental health days a year on top of sick days and vacation time and a flexible schedule) Ahem!). You get to stay home from work, or skip class if you're overwhelmed and need some space. You get to leave work and go out for a few hours to get your head on straight.
Of course, I rarely needed a mental health day if my husband was in a good place. So this usually meant if I was at my breaking point that I started calling for babysitting for our son (sleepover at nana's) and shoed him out.
Other times I'd take the car and my phone and go call a friend for awhile for the moral support of not feeling like pond scum.
Other times I'd just cancel all plans for the day and take my son out to go do something fun.
Rarely I'd go get smashed.
When I'm truely depressed I bake. I don't eat any of it... I just bake it. It's weird. I know. If I find baking sounding like a good idea, I usually need to reexamie life for a bit and go take some me time.
When I'm completely burnt out and on the verge of tears, though... when I just could cry myself to sleep or bang my head against the wall... I arrange a R. Standard Time Day. No one was going to be taking care of me, so I had to figure out how to take care of myself. Kiddo got to be out having fun. My husband got to be elsewhere having fun (or once, when he claimed he had nowhere to go... even though half the week he'd spent elsewhere! This episode was brought on by a "You're so lazy" fight he started... I just went and booked a hotel room for the night).