hi everyone
I am 35 about 50 lbs overweight and have started the couch to 5k plan, in conjunction with atkins.
I have been doing the running bit for about 2 weeks...
I am a little larger on top at a 32/34 D/DD (depending on the brand) so wearing a sports bra when I run or exercise is a must. The problem is that in order to get an...
pulled a neck muscle like crazy this morning can can barely move, and am in a lot of pain. I am considering taking a muscle relaxer we have on hand but have never ta...
My husband loves to workout but I really don't and am very lucky that I have a fantastic metabolism so really don't need to for weight management. But he says it wil...
Looking for a fun exercise CD for a Beginner. My goal is to tone and lose weight. If any of you have any that you've used and like--please let me know. Also does any...
I recently lost 25 lbs and had 20 more to go when i found out i was pregnant about a week ago. I had undertaken a year long journey to work out every day for at least...
I'm thinking about starting a morning routine with exercise DVD's. Doea anyone have a tried and true workout DVD(s) that they can recommend? I'm in "fair" physical ...
Hi there I just have a few basic questions??? I have a gym membership that i have benn going to for awhile now just kindof random but want to get more committed to ...
I am a mom of 6 kids and I work full time. I was wondering if any one has any good suggestions that have worked for them on losing weight. I have always been able t...
I've once again decided it's time to do something about my weight. I used to be thin and trim without trying, was very active in sports, aerobics, etc. Then kids came...
