ab exercise

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17

Waist Size Woes!

Pilates seems to be the best for slimming the abs and it can be a great ... out also and I only do two ab exercises One in a machine where I have weight ...
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13

Pregnant Looking

Sounds like you have a diastasis, also known as a "mummy tummy" and be forewarned, it can be exacerbated by doing the wrong type of ab exercises (like the ...
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7

Stretch Marks

The only real way to fix it is lots of abdominal strengthening exercises after the baby is born. (Also, I've heard that there is a surgical procedure where ...
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17

Left over Baby "Pouch"

Also, I second the advice mentioned by the previous poster that recommends the Tupler techniques; there are many abdominal exercises that, ...
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39

Repairing Split Stomach Muscles

She told me that it takes time for the body to heal those muscles, sometimes up to a year, and that abdominal exercises would help. She also told me that, ...
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29

Need a Good Home-workout Video

I mainly want to focus on my abs and lower body, but any kind of toning exercises would work too. Thank you all in advance! ...
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14

Postpartum Support Belt

Also there is nothing wrong with crunches or ab exercises. I have lost all but 10 lbs and I am still bf so I think my body is just gonna hold onto that,(I ...
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19

Yoga for Strengthening Lower Back...

But for strengthening you will need to do core stabilization exercises. I really like the big stability ball. ... Looking for Ab Exercises - Samples ...
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17

Has Anyone Tried the "Lose Your Mummy Tummy" DVD?

After my daughter was born I alternated the 8 Min Abs with 10 Minute Solution Pilates and used the Ab workout. ... Looking for Ab Exercises - Samples ...
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28

Losing Belly Weight

Unfortunately, most abdominal exercises (all if done improperly) cause further damage. In addition, pregnancy and postpartum activity cause postural issues ...
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Answer Highlights

  • lose your mummy tummy in 2 answers "I got a book called Lose Your Mummy Tummy."
  • way to strengthen your core in 2 answers "... are not expensive and hands down it's the best way to strengthen your core."
  • strengthen your core in 3 answers "Not only does it strengthen your core, which helps your lower back, the rest of your ..."
  • lose weight no matter in 2 answers "I can't lose weight no matter what I do when I have my coffee daily."
  • billy blanks in 3 answers "Billy blanks bootcamp. It comes with 4 DVD's for under $30."