calories to lose weight

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12

I Need to Lose Weight Fast for a Wedding!

If you take in more calories than you burn, then you gain weight. If you burn more calories than you need, then you will lose it. Exercise is the fastest ...
6

Losing Weight with a Throid Problem

If you are eating more calories than 10 times your weight, that's why you're gaining weight. To lose weight, you should be eating calories that total less ...
10

Burn Calories While Pumping

Read all 5 responses: "Hi, Does anyone know if you burn calories when you pump ... I lost weight with both off them. I was able to loose more than just the ...
10

Need to Lose Weight Very Fast- Please Help!!!

You CAN lose weight by drastically lowering your calorie intake and exercising like crazy but it's harmful to your body and it will probably make you feel ...
16

Weight Watchers and Breast Feeding

They put you on a higher calorie diet, you still lose weight and can breastfeed. I chose it because it is more convenient for me than WW because I don't ...
8

Losing Weight!!

I know that they only way to lose weight, and actually keep it off, ... True, you have to have more calories when you breastfeed, but they need to be ...
26

Want to Lose Weight but Not Lose My Breastmilk

It helps you lose weight without loosing your milk supply. The biggest thing is to make sure you are eating enough. You have to eat around 500 calories a ...
13

Has Anyone Attended Weight Watchers Meetings/used Online Tools?

Now that I have decided to lose the rest of the weight I am using Sparkpeople. com which is free and I love it! You are basically counting calories just like ...
14

Has Anyone Ever Used Medifast?

I don't think it is good for you, you lose weight too fast well who wouldn't on 800 calories a day! It shocks your body too much and then you just gain it ...
13

Best Diet Out There? What Worked for You?

The plan is simple and easy to lose weight with. I have lost a little over 30 ... So, if I want ice cream, I have to sacrafice some calories from some other ...
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Answer Highlights

  • your doctor before starting a diet in 2 answers "Remember, though, to check with your doctor before starting a diet plan...especially ..."
  • lost all 40 lbs in 2 answers "I am now doing it again after the birth of our daughter and have lost all 40 lbs that ..."
  • your thyroid levels in 2 answers "I am wondering if your medication has your thyroid levels corrected."
  • your milk supply in 5 answers "I'm not sure why you lost your milk supply before."
  • did ww while in 2 answers "Hi C.. I did WW while breastfeeding."