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Need Alternative to "Exercise"
Both yoga and belly dance will get you more fit, toned, strong, and may help you lose inches, if not actual weight. They also both help reduce stress and ...ANSWERS
See all- Leslie Sansone has some excellent home walking videos. My husband and i work out to them every morning. One of the videos has a one mile and a two mile option. The...
- Hi R., Start with the beginners yoga. I have been doing yoga on and off for about 14 years (mostly off) and I always do beginners and modify my stretches to what I am...
- Hi R.! Yoga will be great for your body, and like other's have suggested, take it slow and gentle to start. You can practice yoga all your life and stay flexible an...