Why is it so hard!?!?
I've been exercising 3-5 time per week consistently for the past 4 weeks (this week is week 5) - 1st 3 weeks I did not lose a pound. I didn'...
I had a cesarean two years ago. Embarrassingly, I am just now starting to exercise again. I will run for about a 1/2 hour and feel fine. However, when I am stretch...
Hi Everyone!
This year I am keeping my New Year's resolution; get back into my pre-baby shape. I did some research on the YMCA, but the price doesn't fit my budg...
I really enjoy exercise. I recently recall that I was informed by a massage therapist that a "belly band" for non pregnant women is a good thing. In my situation I ...
I am seeking some suggestions and tips on good exercises to do with bad knees. Also, weight loss tips that have really worked for you. Since I had my son I have hel...
Hi. I recently started working out again (after a hiatus of having kids and just too busy) and more recently found out I am pregnant with number 3. I'm wondering if a...
Hello ladies,
I, like every Mom in the world, have very little time to spend on myself, but I'm trying to work on a healthier lifestyle for myself and my family. ...
I'm new to this area and I want to continue working out. I would like to find a location to workout that would be right for a pregnant mommy. I was hoping there would...
hello ladies,
I just turned 31 and have started gaining fat specially around my thighs (inner and outer) and butt. I am a petite woman and have always remained under...
I've been jogging a little here and there. I'd like to work up to 3 times a week, maybe 20-30 min. each time. I'm just wondering if that will decrease my milk suppl...
