abs no crunches

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12

Lower Back Pain

Helpful Yes | No Save This Remove This Report This Share ... I exercise regularly and do plenty of crunches so I think I need something a bit more ...
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5

Tummy Tucks

Aug 27, 2009 ... Helpful Yes | No Save This Remove This Report This Share ... and hang Doing traditional crunches oblique work and other wellknown abdominal ...
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3

Getting Rid of That Tummy

I have found that doing localized exercises (ie:crunches) doesn't get rid of the tummy. During your work out and troughout the day keep your abs. in a ...
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14

C-section

Helpful? Yes | No Save This Remove This Report This Share .... Finally, I tried The Bean, which is a low-impact way of building the abs - upper, lower and obliques. ... I have been told to sit-ups and crunches but I haven't done it yet . ...
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41

Working Full-time with No Time to Work Out

The next day he would do stomach crunches, leg lifts and some pilates moves to ..... When I get home I do my abs and weights. When the weather is bad I do a ...
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19

Yoga for Strengthening Lower Back...

Lift your torso up and back (like a reverse crunch). Repeat slowly. Hold position as you pull back briefly, ... Have a strong back and weak abs could still cause back strain. ... Helpful? Yes | No Save This Remove This Report This Share ...
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8

Getting Rid of Mommy Tummy

While you're sitting on it, tighten your abs and release them back and forth. ... Sometime skin just won't go back no matter what you do. ... Postpartum women be aware that crunches where your shoulders come off the ground can make a ...
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8

Abdominal Hernia from Pregnancy

No patch has held fine. I excersize and do ab crunches, etc., regularly. No problems! Helpful? .... Advice on Split Abs After Cesarean ...
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13

Pilates & Yoga During Pregnancy???

Helpful? Yes | No Save This Remove This Report This Share .... pregnancy dvd and did it at home everyday as well as treadmill, weights and crunches). ... in the middle of your second trimester since they tend to be strenuous on the abs. ...
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19

Recommend Good Home Workout Videos

Jun 1, 2009 ... Yes | No Save This Remove This Report This Share .... They are 10min sections on abs, buns, arms, legs. .... push ups, alternating lunges, butt kicks, mtn climbers, bicycle crunch, squat jump and grab a deck of cards. ...
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Answer Highlights

  • anything by jillian michaels in 2 answers "I would recommend anything by Jillian Michaels."
  • strengthen your core in 3 answers "Not only does it strengthen your core, which helps your lower back, the rest of your ..."
  • prenatal yoga dvd in 2 answers "... with my second (7 mo along) and have been doing the Gaiam Prenatal Yoga dvd ..."
  • your abdominal muscles in 2 answers "=) You also might want to make sure your abdominal muscles are not snapped."
  • your belly button in 2 answers "Make sure to keep your head up and imagine your belly button pulling in to your lower ..."