I've been on a great exercise program for about a year now that includes cardio and strength training 5 times a week. The cardio is usually a 3-5 mile jog or 30-60 m...
I have one daughter, almost three and a half years old. Before she was born, I used to workout I wouldn't say a lot but definitely a lot more than now. What I miss th...
Hi Moms -
It's been a while since I've been to the gym, and I plan to start an exercise class (cardio and strength training) next week. I'd love some advice as to ...
Hello Wonderful Ladies,
I love the advice I get here so I'm coming back for more. Up until last week, I had been riding my bike to work twice a week for exercise and...
Hi all, I'm trying to figure out how other busy moms find the time to work exercise into their busy schedules. I get up every morning at 6:30 to get my older son up ...
Hi moms! I seem to be using this site a lot, I love it! So, I'm over weight and I've decided to lose some weight and get my body into better shape (my New Year's reso...
A few weeks ago I started the Couch to 5k running program in order to help myself train for a marathon I want to run in February. The second week on the program I ca...
Would this be a good workout? If you think I need to add something please let me know Thanks
Squats 2sets-12reps
Push Ups 3sets -5reps
Reg Crunches 3sets -10reps...
I am having a problem in the fact that I can not do some of the exercises I would like to do because of pain in my knees. I am pretty sure that the knee problem is in...
I need to resume exercising and would love to find a home exercise video. I'd like something very aerobic (no yoga or pilates) that is also fun, preferably with musi...
