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Walking is great for your body, and you will continue to still burn calories. .... Next question: Which Piece of Fitness Equipment Is Best for in the Home? ...ANSWERS
See all- The elliptical should not be too hard on your knees, I'd stay away from teh stairmaster/treadmil for a while. Also-- doing weighs to strenthen your quads will take t...
- Another great website that is free is sparkpeople.com. They have exercises, recipes and a great support system
- Go to Beachbody.com and check out some of their workouts. I am about to order Rockin Body cuz I too (like you) workout a lot, but I usually do taebo or kickboxing wo...